The rise in popularity of health and fitness over recent years can, in part, be attributed to an increased awareness of the important role fitness plays in maintaining overall health and longevity. While this is obviously a great thing, the problem is that with this rise in popularity, health and fitness has also become a symbol of status.Read More
It’s often the sexier side of gymnastics that gets people in the door. Everyone wants to be able to do a backflip or walk on their hands, they want the cool “party tricks”. However once you hang around (literally) and experience what gymnastics training is really like, you’ll realise there’s so much more to it, and so much more to gain from it.Read More
Quite often when we think of self care, we think of sleeping in an extra hour on the weekend, taking time to dial out listening to a podcast or reading a book, eating foods that bring us joy, getting a facial… the list goes on.
But this is self care on a very basic level…Read More
If you follow us on the reg, you know that we are all about empowering women and body neutrality. We often talk about the detrimental effects of diet culture and how women shouldn’t feel the pressures of needing to fit any “ideals” dictated by society and the media.
However, there is also nothing wrong with wanting to lose weight, when it is for the right reasons.
Here is a 4 step guide on how to lose weight in a healthy way, without fucking up your body in the process.Read More
Why do you train?
If you asked our girls, or even our coaches, when we first started training, the answer might have been “to lose weight” or “so that I don’t put on weight” or “to fix XYZ body part that I don’t like”.
Yes, that answer might have been what you’d get if you asked us at the beginning...Read More
This is not an article, it is a dedication.Read More
It’s a fun way to exercise, it challenges you both physically and mentally and after a long, difficult day, throwing some hard punches can be just what you need to unwind (just make sure the person holding the pads is prepared before you unleash!).
But what is that boxing class actually costing you in the long run?Read More
The initial image your brain might conjure up when you read the words “all female gym” is probably along the lines of: light weights and machines in full body, cardio based 30 minute workouts with a focus on fat burning and sculpting.
What started out as what I can only describe as a misguided band aid solution for the challenges women face in the gym, has evolved to properly support women’s true needs.
You see, women’s only gyms are not just about fitness (and I’m not talking about spa treatments and hairdresser facilities).Read More
IMAGINE if a gym existed where women could go to work out without being bothered by douchey guys.
Where world class female strength and conditioning coaches taught you how to lift weights correctly and confidently, and unleashed your inner bad-ass.Read More
Psst. Want to try this performance enhancer?...
All the top athletes are using it, it has zero negative side effects and incredibly, it’s totally free.
Doesn’t that sound UNREAL? Like, actually almost too good to be true?
The funny thing is… you could have been using it THIS WHOLE TIME.Read More
It’s easy enough to read about what is happening, feel horrified for the women in America who are on the brink of having a basic human right stripped away from them, and remain quiet. To remain largely unaffected, because after all it’s not happening here.
But it could.Read More
What does success in the gym look like to you?...
There are tonnes of ways to measure PROGRESS, but if you think about the real, underlying reasons you train, they go beyond the actual weights that you’re lifting, beyond the intervals on the bike, the wall balls and burpees.Read More
So you’re here because you read the title of this article and you’re wondering... Which type of training is superior? Which will yield the best results? Which one is best for YOU?
You may find yourself surprised at the result!
Take our quick quiz now to find out your fitness identity.Read More
If you follow us on the reg, by now you know our stance on diet culture.
Hopefully you’re onboard (woohoo!), you’ve told diets to eff off and now you’re ready for what’s next…
I’m sure you have some follow up questions though, like... if you’re not on a diet, how do you know what to eat? Or how much? Or even when to eat?Read More
Hold on, hear me out!Read More
Just because it’s cold, doesn’t mean you should stop moving. Need help? Check out our tips to get you up during those winter mornings.Read More
Have you watched ‘Homecoming’? Here’s our THREE biggest takeaways.Read More
Perhaps the most sought after gymnastics skill though, is the elusive pull up. This movement is the gateway to unlocking the more advanced gymnastics skills, and simply put, makes you feel like a bad-ass.Read More
Diet culture is the widely accepted belief system that equates thinness to health and elevated social status. It tells us that if you don’t have the “ideal” body type, you are somehow… less.Read More
Whether that’s climbing eight flights of stairs when the lift is broken, jumping in on a soccer match with friends over the weekend, or lifting heavy objects while we’re moving house. Essentially, being “fit” means being prepared for whatever life throws at you, including the inevitable zombie apocalypse (because it is coming friends).Read More