THE ULTIMATE PERFORMANCE ENHANCER
It's time to speak up
Psst. Want to try this performance enhancer?...
All the top athletes are using it, it has zero negative side effects and incredibly, it’s totally free.
Doesn’t that sound UNREAL? Like, actually almost too good to be true?
The funny thing is… you could have been using it THIS WHOLE TIME.
FIVE SIGNS OF SUCCESS IN THE GYM
It’s easy enough to read about what is happening, feel horrified for the women in America who are on the brink of having a basic human right stripped away from them, and remain quiet. To remain largely unaffected, because after all it’s not happening here.
But it could.
STRENGTH TRAINING OR CARDIO? DISCOVER YOUR FITNESS IDENTITY
What does success in the gym look like to you?...
There are tonnes of ways to measure PROGRESS, but if you think about the real, underlying reasons you train, they go beyond the actual weights that you’re lifting, beyond the intervals on the bike, the wall balls and burpees.
How to become an intuitive eater
So you’re here because you read the title of this article and you’re wondering... Which type of training is superior? Which will yield the best results? Which one is best for YOU?
You may find yourself surprised at the result!
Take our quick quiz now to find out your fitness identity.
5 WAYS TO WIN THE WAR ON WINTER MORNINGS
If you follow us on the reg, by now you know our stance on diet culture.
Hopefully you’re onboard (woohoo!), you’ve told diets to eff off and now you’re ready for what’s next…
I’m sure you have some follow up questions though, like... if you’re not on a diet, how do you know what to eat? Or how much? Or even when to eat?
Life Lessons From Bey
Just because it’s cold, doesn’t mean you should stop moving. Need help? Check out our tips to get you up during those winter mornings.
How To Get Your First Pull Up
Have you watched ‘Homecoming’? Here’s our THREE biggest takeaways.
The Diet You Didn't Even Know You're On
Perhaps the most sought after gymnastics skill though, is the elusive pull up. This movement is the gateway to unlocking the more advanced gymnastics skills, and simply put, makes you feel like a bad-ass.
Are You Ready For The Zombie Apocalypse?
Diet culture is the widely accepted belief system that equates thinness to health and elevated social status. It tells us that if you don’t have the “ideal” body type, you are somehow… less.
My Name Is Jade, And I'm An Addict
Whether that’s climbing eight flights of stairs when the lift is broken, jumping in on a soccer match with friends over the weekend, or lifting heavy objects while we’re moving house. Essentially, being “fit” means being prepared for whatever life throws at you, including the inevitable zombie apocalypse (because it is coming friends).
7 Ways To Get The Most Out Of Your Gym
Are you watch TV whilst eating dinner, scrolling your socials and discussing your day with your partner or housemates? Or perhaps doing all that whilst reading this? Step away from the other screens and keep your focus here, we’ve got a sneaky suspicion you need this more than you know.
Reality VS Perceived Reality
Here’s some tips on getting the most out of your gym membership!
5 Fitness Myths That Need To Die
Instagram itself is not actually the problem, it is simply a tool that started off with innocent intentions but in the wrong hands, is causing more harm than good, and unfortunately what other people post is not within our control.
2019, what a time to be alive! We have access to SO. MUCH. INFO. and it’s awesome… except for when it’s completely inaccurate.. Here’s 5 fitness myths that we really need to let go of..
HOW TO TRICK YOUR BODY INTO GETTING STRONGER
We need to talk..
If you haven’t seen Nike’s recent “Dream Crazier” campaign, stop immediately, open another tab, YouTube that shiz and come back to me when you’re done.
5 Red Flags For Navigating Nutritional Nonsense
The biggest secret to getting results from training is not actually a secret at all, as a matter of fact, it’s the most basic principle of training, BUT a lot of people tend to get it wrong.
Our 10 Year #TREIGNSFORMATIONS
It’s a fucking jungle out there.
We are in Jumunji territory now friends, and it’s hard to tell who you can trust when everyone is whispering different answers in your ear. So instead of letting you just roll the dice and hope for the best, I’m here to help you navigate this bitch with a list of red flags to look out for when encountering wild nutritional claims.
Own Your Shit
If you could give your ten year younger self any advice, what would it be?...
Warning: Harsh reality and altered perspective may set in if you continue reading this article.
We droppin’ some bombs right now...