THE ULTIMATE PERFORMANCE ENHANCER

Psst. Want to try this performance enhancer?...

All the top athletes are using it, it has zero negative side effects and incredibly, it’s totally free.

Doesn’t that sound UNREAL? Like, actually almost too good to be true?

The funny thing is… you could have been using it THIS WHOLE TIME.

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Melanie Corlett
It's time to speak up

It’s easy enough to read about what is happening, feel horrified for the women in America who are on the brink of having a basic human right stripped away from them, and remain quiet. To remain largely unaffected, because after all it’s not happening here.

But it could.

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Melanie Corlett
FIVE SIGNS OF SUCCESS IN THE GYM

What does success in the gym look like to you?...

There are tonnes of ways to measure PROGRESS, but if you think about the real, underlying reasons you train, they go beyond the actual weights that you’re lifting, beyond the intervals on the bike, the wall balls and burpees.

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Melanie Corlett
How to become an intuitive eater

If you follow us on the reg, by now you know our stance on diet culture.

Hopefully you’re onboard (woohoo!), you’ve told diets to eff off and now you’re ready for what’s next…

I’m sure you have some follow up questions though, like... if you’re not on a diet, how do you know what to eat? Or how much? Or even when to eat?

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Melanie Corlett
Are You Ready For The Zombie Apocalypse?

Whether that’s climbing eight flights of stairs when the lift is broken, jumping in on a soccer match with friends over the weekend, or lifting heavy objects while we’re moving house. Essentially, being “fit” means being prepared for whatever life throws at you, including the inevitable zombie apocalypse (because it is coming friends).

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Melanie Corlett
My Name Is Jade, And I'm An Addict

Are you watch TV whilst eating dinner, scrolling your socials and discussing your day with your partner or housemates? Or perhaps doing all that whilst reading this? Step away from the other screens and keep your focus here, we’ve got a sneaky suspicion you need this more than you know.

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Melanie Corlett
Reality VS Perceived Reality

Instagram itself is not actually the problem, it is simply a tool that started off with innocent intentions but in the wrong hands, is causing more harm than good, and unfortunately what other people post is not within our control.

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Melanie Corlett
Women.

We need to talk..

If you haven’t seen Nike’s recent “Dream Crazier” campaign, stop immediately, open another tab, YouTube that shiz and come back to me when you’re done.

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Melanie Corlett
5 Red Flags For Navigating Nutritional Nonsense

It’s a fucking jungle out there.

We are in Jumunji territory now friends, and it’s hard to tell who you can trust when everyone is whispering different answers in your ear. So instead of letting you just roll the dice and hope for the best, I’m here to help you navigate this bitch with a list of red flags to look out for when encountering wild nutritional claims.

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Melanie Corlett