Why would you ever CHOOSE to be less?
We See You
I have a question for you:
Why do you train?
If you asked our girls, or even our coaches, when we first started training, the answer might have been “to lose weight” or “so that I don’t put on weight” or “to fix XYZ body part that I don’t like”.
Yes, that answer might have been what you’d get if you asked us at the beginning...
THE REAL COST OF THAT BOXING CLASS
This is not an article, it is a dedication.
4 reasons why you should train in an all female environment
It’s a fun way to exercise, it challenges you both physically and mentally and after a long, difficult day, throwing some hard punches can be just what you need to unwind (just make sure the person holding the pads is prepared before you unleash!).
But what is that boxing class actually costing you in the long run?
We've found Sydney's perfect gym ... and it's coming to Paddington
The initial image your brain might conjure up when you read the words “all female gym” is probably along the lines of: light weights and machines in full body, cardio based 30 minute workouts with a focus on fat burning and sculpting.
What started out as what I can only describe as a misguided band aid solution for the challenges women face in the gym, has evolved to properly support women’s true needs.
You see, women’s only gyms are not just about fitness (and I’m not talking about spa treatments and hairdresser facilities).
THE ULTIMATE PERFORMANCE ENHANCER
IMAGINE if a gym existed where women could go to work out without being bothered by douchey guys.
Where world class female strength and conditioning coaches taught you how to lift weights correctly and confidently, and unleashed your inner bad-ass.
It's time to speak up
Psst. Want to try this performance enhancer?...
All the top athletes are using it, it has zero negative side effects and incredibly, it’s totally free.
Doesn’t that sound UNREAL? Like, actually almost too good to be true?
The funny thing is… you could have been using it THIS WHOLE TIME.
FIVE SIGNS OF SUCCESS IN THE GYM
It’s easy enough to read about what is happening, feel horrified for the women in America who are on the brink of having a basic human right stripped away from them, and remain quiet. To remain largely unaffected, because after all it’s not happening here.
But it could.
STRENGTH TRAINING OR CARDIO? DISCOVER YOUR FITNESS IDENTITY
What does success in the gym look like to you?...
There are tonnes of ways to measure PROGRESS, but if you think about the real, underlying reasons you train, they go beyond the actual weights that you’re lifting, beyond the intervals on the bike, the wall balls and burpees.
How to become an intuitive eater
So you’re here because you read the title of this article and you’re wondering... Which type of training is superior? Which will yield the best results? Which one is best for YOU?
You may find yourself surprised at the result!
Take our quick quiz now to find out your fitness identity.
5 WAYS TO WIN THE WAR ON WINTER MORNINGS
If you follow us on the reg, by now you know our stance on diet culture.
Hopefully you’re onboard (woohoo!), you’ve told diets to eff off and now you’re ready for what’s next…
I’m sure you have some follow up questions though, like... if you’re not on a diet, how do you know what to eat? Or how much? Or even when to eat?
Life Lessons From Bey
Just because it’s cold, doesn’t mean you should stop moving. Need help? Check out our tips to get you up during those winter mornings.
How To Get Your First Pull Up
Have you watched ‘Homecoming’? Here’s our THREE biggest takeaways.
The Diet You Didn't Even Know You're On
Perhaps the most sought after gymnastics skill though, is the elusive pull up. This movement is the gateway to unlocking the more advanced gymnastics skills, and simply put, makes you feel like a bad-ass.
Are You Ready For The Zombie Apocalypse?
Diet culture is the widely accepted belief system that equates thinness to health and elevated social status. It tells us that if you don’t have the “ideal” body type, you are somehow… less.
My Name Is Jade, And I'm An Addict
Whether that’s climbing eight flights of stairs when the lift is broken, jumping in on a soccer match with friends over the weekend, or lifting heavy objects while we’re moving house. Essentially, being “fit” means being prepared for whatever life throws at you, including the inevitable zombie apocalypse (because it is coming friends).
7 Ways To Get The Most Out Of Your Gym
Are you watch TV whilst eating dinner, scrolling your socials and discussing your day with your partner or housemates? Or perhaps doing all that whilst reading this? Step away from the other screens and keep your focus here, we’ve got a sneaky suspicion you need this more than you know.
Reality VS Perceived Reality
Here’s some tips on getting the most out of your gym membership!
5 Fitness Myths That Need To Die
Instagram itself is not actually the problem, it is simply a tool that started off with innocent intentions but in the wrong hands, is causing more harm than good, and unfortunately what other people post is not within our control.
2019, what a time to be alive! We have access to SO. MUCH. INFO. and it’s awesome… except for when it’s completely inaccurate.. Here’s 5 fitness myths that we really need to let go of..