What Strength Training Teaches You


Strength training is about doing the impossible - overcoming the unachievable.

What we face may look insurmountable.

As women we are told how unachievable being strong really is.

Our social constructs don’t allow for strong and feminine.

But we persevere despite the doubt.

We learn something from all those sets and reps when we didn’t think we could lift another kilo of weight…

Together we celebrate gaining kilos in a way that women have never been allowed to previously.

And if we can overcome these obstacles with a barbell, then who knows what we are truly capable of.

What we learn is that we are always stronger than we know.

Peta X

Inspo from Arnold Schwarzenegger

Melanie Corlett