How Long Does It Take To Start Seeing Results?


As coaches we get asked this quite a lot, “but when will I start seeing results?”

The real answer?

It depends..

Because each individual is just that, an individual.

I cannot control your compliancy with your nutrition or how consistent you’ve been at the gym.

I cannot control if you’re experiencing high levels of stress in your work life or staying up till midnight watching re-runs of friends (great choice though).

I cannot control these things, I wish I could, because I really would try and help you out. (Because that’s just the type of gal I am).

As your coach I can only control the stimulus that you experience at the gym.. And hope to influence how you approach your other 23 hours of the day.

The rest is actually up to you.

Pretty cool right? The control over so many things is in your hands, you have the ultimate power.

Instead of thinking about how quickly you should be seeing results (and believe me, the type of results you want, they won’t be attainable within a couple of weeks), think about all the things that you can control that will effect your results in the long run.

Think about all the small choices you make daily that will impact the person you will eventually become, not in a weeks time or months time, but your whole life - with no end date.

Peta X

Melanie Corlett