We start with the basics.
Our Starter Pack makes sure you have a thorough understanding of our movement standards, proper technique as well as your personal starting point on the program. From there, our small group class format allows us to individualise your workouts, ensuring performance, progress and safety is optimised.
Our program is structured as 50% Strength based and 50% Conditioning based. Our Strength classes are comprised of the Squat, Deadlift and Press/Pull. Our Conditioning classes are made up of our Elevate & Warrior sessions.
Our strength program works to build you up safely while placing immense effort on technique and proper motor control. We work closely with you to ensure you body is not just strong but stable and able to support all the activities you take on in and out of the gym.
We also include accessory work into each of our Strength sessions. These focus on building a strong midline (core), strengthening the stability of your joints, activating those lazier muscles (usually the hamstrings & glutes) improving mobility and range of motion and building better body awareness.
These sessions are a science-based combination of short bursts at high-intensity and steady state medium & long distance workouts to see you achieve the best results possible in your training. These aren’t a boring circuit that you complete over and over again … in our classes you will never see two of the same workouts. The vibe is up-beat, energetic, motivating & (most importantly) FUN!
We don’t just focus on the one hour you spend in the gym … the other 23 hours play a huge role in your results. This is why we offer regular check-in’s with you to ensure your lifestyle is working for you, just as much as your fitness is. We cover topics like sleep, stress, diet, hydration and mindset to ensure we address any road-block that may be inhibiting you seeing the results you deserve. Our goal is to provide you with all the tools you need to adapt a sustainable approach to health while living and enjoying all the things you love most!
Fitness should be FUN! And there is nothing more fun than doing activities with friends! So why should the gym be any different!? Our community is about showing you that you’re not alone in your struggles … and sometimes, the missing piece is finding the right people and environment to push you towards that positive change.